Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. McDonald's offers fries & sides to complete your meal. 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. Calorie breakdown: 59% fat, 37% carbs, 4% protein. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). Thank you, Your email address will not be published. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. There are a total of 3 grams of protein in the Seasoned Fries. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. *All percent daily value figures are based on a 2,000 calorie diet. Look no further; you have landed on the right site. Generally, most menu items will have around 200-500 calories per serving. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . [6] => 2 It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). For more protein, order a grilled chicken salad. There are a total of 11 grams of carbs in the Grilled Chicken Salad. There are 11g in the Roasted Chicken Bites. The Sides on the Bojangles menu with the lowest amount of sodium are . Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. $7.19. [8] => 3 To protect yourself from potential allergens, talk to a manager before placing your order. There are a total of 11 grams of fat in the Grilled Chicken Salad. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Join for free! . Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Portion size matters. Even the Picnic (large) size of green beans has only 70 calories. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). How many carbs are in Bojangles 1 Breast Dinner? The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. Required fields are marked *. Are you searching for Bojangles nutrition facts? The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. There are 20g in the Seasoned Fries (Small). Five Guys Burgers & Fries Delivery in Apex Near you Order Menu Online Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweets There are a total of 25 grams of carbs in the Grilled Filet Sandwich. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. There are a total of 27 grams of carbs in the Seasoned Fries. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. How Many Carbs Are In Bojangles' Fried Chicken? Red Robin Seasoned Steak Fries, 22 oz (Frozen) Explore our menu, offers, and earn rewards on delivery or digital orders. How To Choose Between Bojangles' And KFC - kfcsecretmenu.info Answer: 520. Calories in Bojangles Fries - Calorie, Fat, Carb, Fiber, & Protein Info is bojangles sausage pork. 762mg of sodium per serving. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. Certainly helps us make healthier decisions with no excuses. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. 14g. How many calories are in a BojanglesGrilled Chicken Sandwich? Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Grilled, Crispy or Spicy Crispy, it's always cooked to order. Daily Goals How does this food fit into your daily goals? advice every day. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Join for free! Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. [4] => 3 calories in bojangles fries - Los Feliz Ledger The Desserts on the Bojangles menu with the lowest amount of saturated fat are . Regional Menu Items. who are the parents of chaunte wayans. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The lowest calorie sandwich is the Grilled Filet at 235 per serving. Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). An order of Bojangles seasoned fries contains 38 grams of carbohydrates. *Percent Daily Values are based on a 2,000 calorie diet. There are a total of 40 grams of protein in the Grilled Chicken Salad. Mayonnaise Packet. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. There are approximately 310 calories in one serving of Bojangles Cajun Fries. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Look below to find Bojangles calories and other nutrition info for all menu items. The Desserts on the Bojangles menu with the lowest amount of sodium are . Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. There are a total of 24 grams of carbs in the Dirty Rice. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). Your daily values may be higher or lower depending on your calorie needs. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Select a location near you and fill up your cart - we'll handle the rest. Get it in the McDonald's app! Bojangle's Nutrition Facts. Calories, carbs, fat, sodium & more How does this food fit into your daily goals? The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Click here to learn more. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). Choose this one if you want to add more flavor to your meal without adding a lot of calories. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Select a location near you and fill up your cart - we'll handle the rest. Most of those calories come from fat (52%) and carbohydrates (45%). The French Fries on the Bojangles menu with the lowest amount of sodium are . Seafood may contain bones. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Crispy Oven Baked "Bojangles" French Fries - Slim Pickin's Kitchen The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? Look no further; you have landed on the right site. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). There are a total of 520 calories in the Cajun Filet Biscuit. The Biscuits on the Bojangles menu with the lowest amount of sodium are . However, these items come with heavy amounts of seasoning containing sodium and saturated fat. However, your choices may be limited. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Get full nutrition info for every recipe and track with one click! $4.14/ea. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . Bojangles only has two dessert offerings, both biscuit-based. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). All Rights Reserved. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Buckwheat is not just free of gluten but also a healthy option. EatThis.com is part of the AllRecipes Food Group. The Chicken on the Bojangles menu with the lowest amount of trans fat are . The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). $9.58. [5] => 1 The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. The Chicken on the Bojangles menu with the lowest amount of sugar are . Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . Bojangles Gluten Free Menu Items and Options - GlutenBee [10] => 2 How many calories are in a Bojangles Gravy Biscuit? The French Fries on the Bojangles menu with the lowest amount of fiber are . Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . The Sides on the Bojangles menu with the lowest amount of trans fat are . The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. There are a total of 28 grams of fat in the Cajun Filet Biscuit. The Sides on the Bojangles menu with the lowest amount of cholesterol are . Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are 5g in the Bo Berry Sweet Biscuit. Thank you, {{form.email}}, for signing up. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. There are a total of 235 calories in the Grilled Filet Sandwich. Get the best food tips and diet Bojangles Nutrition Info & Calories Mar 2023 | SecretMenus While the potatoes are soaking, stir together all of the spices and set aside. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. Is there a menu item from Bojangles that were missing, or youd like to see? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g).
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